Regulation Ladder 1

Regulated Educator, Regulated Room

Notice how your own stress, sensory needs and preparation influence the room.

Rung 1 of 10Ladder 1

Rung 1 of 10

Notice Your Starting Point

Focus

Begin by noticing your current energy, tension and emotional load.

Practice

Before entering the room, pause for a few seconds. Notice your shoulders, jaw, breathing and the speed of your thoughts without trying to judge or immediately change them.

Reflect

What did you notice about your body and energy before beginning?

Jump to a Rung

Printable PDF Card Packs

Download the matching cards for educators, managers and families, along with the CALM room posters.

Educator Routine Cards →CALM Room Posters →Manager / Director Cards →Parent & Family Cards →

Want the Full Eight-Ladder Regulation Pathway?

Ladder 1 is available now. Ladders 2 through 8 and their supporting resources are released progressively across the 12-month Whole-Centre Membership.

View Official Centre Proposal Pack ($4,790) →