Staffroom Regulation & Body Check-In
Notice physical stress signals, choose a simple sensory anchor, and prepare to return to the room with steadiness.
Step 1 of 5 • Staffroom PreparationCard 1 of 5
Acknowledge Your Nervous System First
You cannot loan calm if your own tank is empty. Regulation starts in the staffroom before entering room noise.
Action Prompt: Take one slow breath in through your nose and let your shoulders drop away from your ears.
Quick Reflection Tool
Staffroom Body & Sensory Reset Plan
Printable Resource
Download & Print Educator Staffroom Poster (PDF)Display CALM Staffroom Posters
Print high-resolution A3 routine cards for your staffroom door, bathroom mirror, or break area.
Related regulation resource
Want some playful breathing, movement and body-awareness ideas too?
The Vagus Nerve Activity Cards include practical ideas using breath, sound, movement and sensory play that you can keep on your device or print for your team.