CALM Framework Interactive Learning & Somatic Check In
Designed for 15 minute planning breaks. Complete your micro card deck or perform an interactive vagus nerve reset before stepping back onto the room floor.
Interactive Course Cards: Ladder 1 Micro Module
Card 1 of 5Step 1 of 5Before stepping onto the room floor
Acknowledge Your Adult Nervous System First
You cannot loan calm if your own nervous system is operating on low battery. Regulation starts in the staffroom, not when you are already surrounded by shouting and room noise.
Action Prompt: Take one slow breath in through your nose and let your shoulders drop away from your ears.
Interactive Self Regulation Tool
Staffroom Vagus Nerve & Body Check In
Complete this 60 second somatic assessment during your break to identify body tension and choose staffroom sensory anchors.
1. Where are you holding tension right now? Select all that apply.
2. Choose your staffroom sensory soothing anchors for today:
3. Relational Mindset Shift for Your Shift:
Print & Display Vault
Download Official CALM Room Posters & Routine Cards
Print this high resolution PDF card to display on your staffroom door, bathroom mirror, or room entry points.